The Firm Basics - Fat Burning
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
The Firm Basics - Fat BurningCast
More like this
- Pumping Iron (1977)
- A Second Chance: Rivals! (2019)
- The Swap (2016)
- Avatar: Creating the World of Pandora (2010)
- Facing Ali (2009)
- For the Love of Spock (2016)
- Flashdance (1983)
- Love at First Dance (2018)
- Let It Be (1970)
- Blue Chips (1994)
- Come See Me in the Good Light (2025)
- The Perfect Bride (2017)
- Take the Lead (2006)
- Valentine in the Vineyard (2019)
- Generation Iron (2013)
- Air Force Elite: Thunderbirds (2025)
- The Good Liar (2019)
- My Awkward Sexual Adventure (2012)
- Jawbone (2017)
- Love Struck Café (2017)